Creating shifts through body movement.
A mindfulness practice that incorporates body movement, breath control, and self awareness, yoga supports the practitioner to feel connection and balance with their whole selves - mind, body, and spirit. Engaging the subtleties of a yoga practice helps us feel grounded, stable, relaxed, and compassionate towards ourselves and others.
"I was six months into a twice weekly yoga practice when it happened. It was an extremely stressful day. As I sat at my desk I suddenly became aware of myself. I noticed myself following deep long breaths as they flooded in, the rolled out of, my body. I experienced my body soften, and my energy still. It was glorious. That was the first moment I knew I had found something amazing. This was the day I started researching yoga teacher training programs. Little did I know then how many of these moments were ahead of me, or how this experience would shape my work." Stacey
Yoga is a practice.
A practice that is of the body, but transcends the body.
Yoga brings forward your capacity to heal
without uttering a word.
"...when starting out on my yoga journey, Stacey's class was essential in my development and I still find the class challenging and affirming today. She has been a fantastic instructor and, as a student, you can feel her real and personal commitment to bringing something special to our practice..."