Creating shifts through body movement.

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The practice of yoga expands far beyond the confines of body movement and stretching.  The practice actively engages the wisdom  of the whole body in healing.  

Student testimonial:  "...when starting out on my yoga journey, Stacey's class was essential in my development and I still find the class challenging and affirming today.  She has been a fantastic instructor and, as a student, you can feel her real and personal commitment to bringing something special to our practice..."Jason